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Healthy Chicken Vegetable Casserole

See full recipe on: afoodieblog.com



Ingredients

3 cups white rice
7 cups water
12 oz can chicken breast
3 celery stalks, chopped
2 carrots, chopped
1 onion, chopped
1 red pepper, chopped
2 15oz cans crushed tomatoes
2 tablespoons extra virgin olive oil
Salt and pepper to taste

Nutrition 8 servings

Per Serving % Daily Value
Calories 421
Fat 8g 12%
Carbs 70g 23%
Protein 16g 32%
Fiber 3g 13%
Cholesterol 27mg 9%
Sodium 210mg 8%
     
Fat
Carbs
Protein

Preparation






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