Baked Fish and Rice Recipe
See full recipe on: Allrecipes
Ingredients |
|---|
| 1 1/2 cups boiling chicken broth |
| 1/2 cup uncooked long grain rice |
| 1/4 teaspoon italian seasoning |
| 1/4 teaspoon garlic powder |
| 1 (10 ounce) package frozen cut broccoli, thawed and drained |
| 1 tablespoon grated parmesan cheese |
| 1 (2.8 ounce) can french fried onions, divided |
| 1 pound fresh or frozen fish fillets, thawed |
| 1 dash paprika |
| 1/2 cup shredded cheddar cheese |
Nutrition 4 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 385 | — |
| Fat | 12g | 19% |
| Carbs | 33g | 11% |
| Protein | 34g | 69% |
| Fiber | 2g | 9% |
| Cholesterol | 79mg | 26% |
| Sodium | 419mg | 17% |
Preparation |
|---|
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