redplum.com

Crunchy Oven-Baked Fish

See full recipe on: BigOven



Ingredients

1 lb orange roughy
1/4 c all-purpose flour
1/4 ts salt
1/4 ts lemon pepper
1 egg white
1/4 c fine dry breadcrumbs
1/4 c cornmeal
1 1/2 ts lemon zest
1/2 ts dried basil

Nutrition 4 servings

Per Serving % Daily Value
Calories 182
Fat 1g 2%
Carbs 18g 6%
Protein 21g 43%
Fiber 1g 4%
Cholesterol 68mg 22%
Sodium 291mg 12%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
RetailMeNot Everyday
on Facebook
RetailMeNot Everyday
on Twitter