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Turkey Burgers

See full recipe on: BigOven



Ingredients

1 lb ground turkey
1/3 cup onion
3 tbls parsley
2 tbls worcestershire sauce
2 tbls green pepper
1 tbls low sodium soy sauce
1 tbls cold water
2 tsps fresh ginger
2 cloves garlic
1/2 tsp salt
1/4 tsp pepper

Nutrition 4 servings

Per Serving % Daily Value
Calories 187
Fat 8g 13%
Carbs 4g 1%
Protein 22g 45%
Fiber 0g 2%
Cholesterol 78mg 26%
Sodium 575mg 23%
     
Fat
Carbs
Protein

Preparation






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