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Brussels Sprouts-and-Rice Casserole

See full recipe on: Delish



Ingredients

1 package(s) (10-ounce) frozen brussels sprouts
1/4 cup(s) water
1 tablespoon(s) stick margarine
2 tablespoon(s) all-purpose flour
1.5 cup(s) 1-percent low-fat milk
1/4 teaspoon(s) salt
1/8 teaspoon(s) white pepper
Cooking spray
1 cup(s) cooked long-grain rice
1 ounce(s) thinly sliced prosciutto or ham, cut into thin strips
1/4 cup(s) fresh breadcrumbs
2 tablespoon(s) grated fresh parmesan cheese

Nutrition 6 servings

Per Serving % Daily Value
Calories 234
Fat 4g 7%
Carbs 38g 12%
Protein 9g 19%
Fiber 2g 8%
Cholesterol 9mg 3%
Sodium 387mg 16%
     
Fat
Carbs
Protein

Preparation








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