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Chicken Tenders with Creamy Honey Mustard

See full recipe on: Delish



Ingredients

1/3 cup(s) all-purpose flour
1.00 large egg, lightly beaten
Coarse salt and ground pepper
4.00 cup(s) crisp rice cereal
2.00 tablespoon(s) olive oil
1.50 pound(s) chicken tenders (tenderloins)
1/2 cup(s) reduced-fat sour cream
2.00 tablespoon(s) dijon mustard
1.00 tablespoon(s) honey
4.00 medium carrots, cut into sticks
1.00 cucumber, halved lengthwise, seeded, and cut into sticks

Nutrition 4 servings

Per Serving % Daily Value
Calories 728
Fat 39g 60%
Carbs 61g 20%
Protein 32g 64%
Fiber 4g 19%
Cholesterol 126mg 42%
Sodium 934mg 38%
     
Fat
Carbs
Protein

Preparation









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