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Indian Vegetable Stew

See full recipe on: Delish



Ingredients

1 tablespoon(s) extra-virgin olive oil
3 large onions, coarsely chopped (4 cups)
4 clove(s) garlic, minced
1 teaspoon(s) cumin seed
1 teaspoon(s) ground cumin
1 teaspoon(s) ground coriander
1/2 teaspoon(s) ground cinnamon
1/4 teaspoon(s) cardamom
1/8 teaspoon(s) cayenne pepper
1 pound(s) new potatoes, scrubbed and quartered
1.5 cup(s) water
1/2 teaspoon(s) salt
1 can(s) (19-ounce) chickpeas, rinsed
1 can(s) (14-ounce) crushed tomatoes, preferably fire-roasted
1 pound(s) mini carrots
3/4 cup(s) chopped fresh cilantro
3/4 cup(s) low-fat plain yogurt (optional)

Nutrition 8 servings

Per Serving % Daily Value
Calories 227
Fat 4g 6%
Carbs 42g 14%
Protein 8g 16%
Fiber 9g 39%
Cholesterol
Sodium 283mg 11%
     
Fat
Carbs
Protein

Preparation






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