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Jerk Catfish

See full recipe on: Delish



Ingredients

1/3 cup(s) chopped onion
1 clove garlic, smashed
1 tablespoon(s) sesame seeds
2 teaspoon(s) brown sugar
1.50 teaspoon(s) ground allspice
1.50 teaspoon(s) dried thyme
1/2 teaspoon(s) grated nutmeg
1.25 teaspoon(s) salt
1/4 teaspoon(s) fresh-ground black pepper
1/4 teaspoon(s) cayenne
2.50 tablespoon(s) cooking oil
1/2 teaspoon(s) vinegar
2 pound(s) catfish fillets

Nutrition 4 servings

Per Serving % Daily Value
Calories 380
Fat 23g 36%
Carbs 5g 1%
Protein 35g 70%
Fiber 0g 3%
Cholesterol 124mg 41%
Sodium 951mg 39%
     
Fat
Carbs
Protein

Preparation






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