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Quick Chicken Cordon Bleu for Two

See full recipe on: Delish



Ingredients

2 boneless, skinless chicken breasts (10-12 ounces), trimmed and tenders removed (see tips & techniques)
1/4 teaspoon(s) freshly ground pepper, divided
1/8 teaspoon(s) salt
3 tablespoon(s) shredded gruyere or swiss cheese
1 tablespoon(s) reduced-fat cream cheese
2 tablespoon(s) coarse dry whole-wheat breadcrumbs (see tips & techniques)
1.5 teaspoon(s) chopped fresh parsley or thyme
2 teaspoon(s) extra-virgin olive oil, divided
2 tablespoon(s) chopped ham (about 1/2 ounce)

Nutrition 4 servings

Per Serving % Daily Value
Calories 217
Fat 9g 14%
Carbs 2g 0%
Protein 28g 57%
Fiber 0g 0%
Cholesterol 90mg 30%
Sodium 318mg 13%
     
Fat
Carbs
Protein

Preparation






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