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Baked Chicken with Onions & Leeks

See full recipe on: EatingWell



Ingredients

2 cups thinly sliced onions
1 cup thinly sliced and washed leek, white and light green part only
4 cloves garlic, thinly sliced
3 tablespoons extra-virgin olive oil, divided
2 teaspoons fresh thyme leaves
1/4 teaspoon salt
2 1/2-3 pounds bone-in chicken pieces (thighs, drumsticks and/or breasts), skin removed, trimmed (see tip)
1/4 cup dijon mustard
2 teaspoons minced shallot
1 1/2 teaspoons chopped fresh rosemary
1 teaspoon reduced-sodium soy sauce
3/4 teaspoon freshly ground pepper

Nutrition 6 servings

Per Serving % Daily Value
Calories 549
Fat 38g 59%
Carbs 8g 2%
Protein 40g 80%
Fiber 1g 7%
Cholesterol 155mg 51%
Sodium 300mg 12%
     
Fat
Carbs
Protein

Preparation







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