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Curried Chicken Thighs with Buttery Croutons

See full recipe on: EatingWell



Ingredients

3 teaspoons canola oil, divided
8 boneless, skinless chicken thighs, trimmed
3/4 teaspoon salt, divided
1 large onion, sliced
2 tablespoons curry powder
1/2 teaspoon ground ginger
1/2 teaspoon freshly ground pepper
6 tablespoons all-purpose flour
1 14-ounce can reduced-sodium chicken broth
1 cup low-fat milk
1 10-ounce bag frozen peas (2 cups)
1/4 cup low-fat mayonnaise
1 tablespoon lemon juice or cider vinegar
2 tablespoons unsalted butter
4 slices whole-wheat country bread, crusts removed, cut into 1-inch cubes

Nutrition 8 servings

Per Serving % Daily Value
Calories 290
Fat 14g 21%
Carbs 21g 7%
Protein 19g 38%
Fiber 3g 13%
Cholesterol 77mg 25%
Sodium 564mg 23%
     
Fat
Carbs
Protein

Preparation






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