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Curried Chicken with Sweet Potatoes & Cauliflower

See full recipe on: EatingWell



Ingredients

3/4 cup nonfat plain yogurt
1 teaspoon madras-style curry powder, (see ingredient note)
1 teaspoon ground coriander
1 teaspoon ground ginger
1 clove garlic, minced
3/4 teaspoon salt, divided
1/4 teaspoon cayenne pepper
8 boneless, skinless chicken thighs, (about 1 1/2 pounds), trimmed (see tip)
1 sweet potato, (about 1 pound), peeled and cut into 1/2-inch cubes
3 cups cauliflower florets, (1 small head) or broccoli florets
1 tablespoon extra-virgin olive oil
Freshly ground pepper, to taste
1/4 cup chopped unsalted dry-roasted peanuts, or cashews
1/4 cup loosely packed cilantro leaves

Nutrition 4 servings

Per Serving % Daily Value
Calories 433
Fat 15g 23%
Carbs 33g 11%
Protein 41g 82%
Fiber 6g 25%
Cholesterol 162mg 54%
Sodium 277mg 11%
     
Fat
Carbs
Protein

Preparation






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