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Mediterranean Tuna Panini

See full recipe on: EatingWell



Ingredients

2 6-ounce cans chunk light tuna, drained (see note)
1 plum tomato, chopped
1/4 cup crumbled feta cheese
2 tablespoons chopped marinated artichoke hearts
2 tablespoons minced red onion
1 tablespoon chopped pitted kalamata olives
1 teaspoon capers, rinsed and chopped
1 teaspoon lemon juice
Freshly ground pepper, to taste
8 slices whole-wheat bread
2 teaspoons canola oil

Nutrition 4 servings

Per Serving % Daily Value
Calories 292
Fat 7g 10%
Carbs 25g 8%
Protein 30g 61%
Fiber 4g 18%
Cholesterol 33mg 11%
Sodium 700mg 29%
     
Fat
Carbs
Protein

Preparation








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