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Pistachio-Crusted Tuna Steaks

See full recipe on: Everyday Health



Ingredients

1 tablespoon shallot(s), thinly sliced
1 whole bay leaf
1/2 cup(s) wine, white
3 tablespoon sour cream, reduced-fat
2 teaspoon lemon juice
2 teaspoon dill weed, fresh, chopped, divided
1 teaspoon mustard, whole-grain
1/2 teaspoon salt, divided
1/4 cup(s) bread crumbs, whole-wheat, coarse, dried
1/4 cup(s) nuts, pistachio
4 fish, tuna steaks, 4-ounce, 1-1 1/4-inch thick
1 teaspoon extra-virgin olive oil

Nutrition 4 servings

Per Serving % Daily Value
Calories 150
Fat 6g 10%
Carbs 9g 3%
Protein 8g 17%
Fiber 1g 5%
Cholesterol 17mg 5%
Sodium 378mg 15%
     
Fat
Carbs
Protein

Preparation






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