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Baked Cod With a Ginger-Corn Sauce

See full recipe on: Food.com



Ingredients

1/3 cup chicken stock
1 cup corn
1 garlic clove
1 teaspoon fresh ginger (small slice)
1 teaspoon sugar
1/4 cup panko , to coat (or bread crumbs)
1 tablespoon italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
2 cod fish fillets
Olive oil
Fresh chives

Nutrition 36 servings

Per Serving % Daily Value
Calories 240
Fat 2g 4%
Carbs 1g 0%
Protein 49g 99%
Fiber 0g 0%
Cholesterol 119mg 39%
Sodium 157mg 6%
     
Fat
Carbs
Protein

Preparation








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