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Jollof Chicken and Rice

See full recipe on: Food.com



Ingredients

3 lbs chicken pieces
2 tablespoons oil
1 medium onion, chopped
16 ounces canned tomatoes, cut up
1 1/4 cups chicken broth
1 bay leaf
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1/2 teaspoon thyme, crushed
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 cup long grain rice
1 tablespoon parsley, chopped

Nutrition 14 servings

Per Serving % Daily Value
Calories 294
Fat 17g 26%
Carbs 14g 4%
Protein 19g 39%
Fiber 0g 2%
Cholesterol 73mg 24%
Sodium 146mg 6%
     
Fat
Carbs
Protein

Preparation







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