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Low Fat Egg and Ham Breakfast Casserole

See full recipe on: Food.com



Ingredients

5 large eggs
1 cup egg white (egg beaters egg whites)
1 cup 1% low-fat milk
4 cups frozen shredded hash browns
1 cup ham, diced
2 cups 2% cheddar cheese (shredded)
2 teaspoons onion powder, divided
1 teaspoon salt, divided
1 teaspoon pepper, divided

Nutrition 14 servings

Per Serving % Daily Value
Calories 266
Fat 15g 23%
Carbs 18g 6%
Protein 13g 26%
Fiber 1g 6%
Cholesterol 96mg 32%
Sodium 680mg 28%
     
Fat
Carbs
Protein

Preparation







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