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Parmesan Catfish Filets

See full recipe on: Food.com



Ingredients

1/2 cup fresh parmesan cheese, grated
1/4 cup flour
1/2 teaspoon pepper
1 teaspoon paprika
1 teaspoon creole seasoning (tony's)
2 lbs catfish fillets, skinless
3 tablespoons skim milk
2 tablespoons butter, melted

Nutrition 8 servings

Per Serving % Daily Value
Calories 206
Fat 11g 17%
Carbs 3g 1%
Protein 20g 41%
Fiber 0g 1%
Cholesterol 74mg 24%
Sodium 228mg 9%
     
Fat
Carbs
Protein

Preparation






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