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Weight Watchers Pumpkin Flan

See full recipe on: Food.com



Ingredients

1/2 cup brown sugar, unpacked or 1/4 splenda brown sugar blend
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/8 teaspoon cayenne pepper
1/8 teaspoon salt
1 (16 ounce) can pumpkin puree (not pie filling)
1 cup fat-free evaporated milk
1/4 cup orange juice
3/4 cup fat free egg substitute
8 tablespoons light whipped topping
1/2 medium orange, cut into 8 thin wedges

Nutrition 6 servings

Per Serving % Daily Value
Calories 232
Fat 4g 6%
Carbs 47g 15%
Protein 4g 8%
Fiber 2g 10%
Cholesterol 15mg 5%
Sodium 76mg 3%
     
Fat
Carbs
Protein

Preparation






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