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Cod Steak Dinner

See full recipe on: Good Housekeeping



Ingredients

1 package(s) (6-ounce) long-grain and wild-rice mix
Light corn-oil spread
6 (about 1 ounce) dried tomato halves
1 bag(s) (16-ounce) carrots
Teaspoon(s) salt
1/4 cup(s) reduced-calorie mayonnaise dressing
4 (each about 6 ounces, 3/4 inch thick) cod steaks
2 bunch(es) arugula
1 bunch(es) watercress, (as substitute for arugula)

Nutrition 4 servings

Per Serving % Daily Value
Calories 763
Fat 45g 69%
Carbs 49g 16%
Protein 40g 80%
Fiber 7g 28%
Cholesterol 111mg 37%
Sodium 297mg 12%
     
Fat
Carbs
Protein

Preparation








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