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Ackee & Salted Cod Fish Recipe

See full recipe on: Group Recipes



Ingredients

�� 1/2 pound dried salted cod fish.
�� 6 slices thick-cut bacon
�� 4 tablespoons butter or coconut oil
�� 3 large onions, chopped
�� 4 cloves garlic, minced
�� 1 green bell pepper, sliced into strips
�� 1 red or yellow bell pepper, sliced into strips
�� 2 sprigs thyme
�� 6 green onions, finely chopped
�� 1/4 scotch bonnet pepper, finely chopped
�� 1/4 teaspoon ground allspice
�� 1 (28-ounce) can whole tomatoes, broken with your hands
�� 2 (18-ounce) cans ackee*, drained
�� salt and freshly ground black pepper

Nutrition 4 servings

Per Serving % Daily Value
Calories 564
Fat 35g 54%
Carbs 47g 15%
Protein 20g 40%
Fiber 7g 29%
Cholesterol 53mg 17%
Sodium 694mg 28%
     
Fat
Carbs
Protein

Preparation






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