Ackee & Salted Cod Fish Recipe
See full recipe on: Group Recipes
Ingredients |
|---|
| �� 1/2 pound dried salted cod fish. |
| �� 6 slices thick-cut bacon |
| �� 4 tablespoons butter or coconut oil |
| �� 3 large onions, chopped |
| �� 4 cloves garlic, minced |
| �� 1 green bell pepper, sliced into strips |
| �� 1 red or yellow bell pepper, sliced into strips |
| �� 2 sprigs thyme |
| �� 6 green onions, finely chopped |
| �� 1/4 scotch bonnet pepper, finely chopped |
| �� 1/4 teaspoon ground allspice |
| �� 1 (28-ounce) can whole tomatoes, broken with your hands |
| �� 2 (18-ounce) cans ackee*, drained |
| �� salt and freshly ground black pepper |
Nutrition 4 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 564 | — |
| Fat | 35g | 54% |
| Carbs | 47g | 15% |
| Protein | 20g | 40% |
| Fiber | 7g | 29% |
| Cholesterol | 53mg | 17% |
| Sodium | 694mg | 28% |
Preparation |
|---|
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