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Crustless Broccoli N Cheddar Mini Quiches Recipe

See full recipe on: Group Recipes



Ingredients

:
:
1 can (12 fl. oz.) nestle® carnation® evaporated milk
3 large eggs, beaten
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 cups (8 oz.) shredded mild or sharp cheddar cheese
2 cups chopped, frozen broccoli, thawed and drained
1/2 cup chopped red bell pepper

Nutrition 12 servings

Per Serving % Daily Value
Calories 148
Fat 9g 15%
Carbs 5g 1%
Protein 9g 18%
Fiber 0g 2%
Cholesterol 75mg 25%
Sodium 222mg 9%
     
Fat
Carbs
Protein

Preparation









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