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Dijon-Parmesan Chicken Breasts Recipe

See full recipe on: Group Recipes



Ingredients

3/4 cup fiber original bran cereal
2 tablespoons grated parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon garlic salt
1/4 teaspoon coarse ground black pepper
1 egg white, beaten
2 tablespoons dijon mustard
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 tablespoon canola or vegetable oil

Nutrition 4 servings

Per Serving % Daily Value
Calories 261
Fat 9g 15%
Carbs 9g 3%
Protein 35g 71%
Fiber 3g 15%
Cholesterol 95mg 31%
Sodium 407mg 16%
     
Fat
Carbs
Protein

Preparation









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