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Garlic And Herb Oven Fried Halibut Recipe

See full recipe on: Group Recipes



Ingredients

1 cup panko (japanese breadcrumbs)
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
1/2 teaspoon onion powder
1 large garlic clove, minced
2 large egg whites, lightly beaten
1 large egg, lightly beaten
2 tablespoons all-purpose flour
6 (6-ounce) halibut fillets
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil, divided
Cooking spray

Nutrition 6 servings

Per Serving % Daily Value
Calories 258
Fat 7g 12%
Carbs 9g 3%
Protein 35g 70%
Fiber 0g 1%
Cholesterol 114mg 38%
Sodium 451mg 18%
     
Fat
Carbs
Protein

Preparation







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