redplum.com

Otterpond Spinach Casserole Recipe

See full recipe on: Group Recipes



Ingredients

20 oz spinach - frozen, chopped or leaf, cooked, boiled, drained, witho
1/2 cup mushrooms
1/4 cup onions
1 cloves garlic clove
1 tsp salt
1/2 tsp ground black pepper
6 oz philadelphia light cream cheese
2 tbsp milled flax seed
1 cup sharp cheddar (shredded)
1 tsp chinese five spice powder
2 tbsp parmesan cheese, grated
1 tbsp olive oil
1/2 tsp granulated baking splenda
2 tbsp parmigiano reggiano

Nutrition 8 servings

Per Serving % Daily Value
Calories 211
Fat 17g 26%
Carbs 5g 1%
Protein 10g 20%
Fiber 2g 8%
Cholesterol 45mg 15%
Sodium 632mg 26%
     
Fat
Carbs
Protein

Preparation









Great credit is like having a coupon book for life

RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest
VIST REDPLUM.COM’S PARTNER SITE