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Ricotta - Tofu Tomato Toasts Recipe

See full recipe on: Group Recipes



Ingredients

1/4 cup low-fat ricotta cheese
3 oz low-fat, firm silken tofu
1 tbsp fresh oregano leaves
2 tsp fresh thyme leaves
1/4 tsp garlic powder
1/2 tsp fresh lemon juice
Zest of 1/2 lemon
Pinch salt
Pinch black pepper
4 slices whole grain sandwich bread, preferably a hearty type such as country harvest vitality 100% whole wheat
2 large or 4 small plum tomatoes, sliced thinly crosswise

Nutrition 2 servings

Per Serving % Daily Value
Calories 243
Fat 7g 12%
Carbs 30g 10%
Protein 15g 30%
Fiber 6g 25%
Cholesterol 15mg 5%
Sodium 373mg 15%
     
Fat
Carbs
Protein

Preparation






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