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Barley Pilaf with Artichoke Hearts

See full recipe on: Kitchen Daily



Ingredients

2 cups warm water
1 cup uncooked quick-cooking barley
1/4 teaspoon salt
1 tablespoon olive oil
1 14-ounce can quartered artichoke hearts packed in water, rinsed and drained
1 teaspoon bottled minced garlic
2 tablespoons commercial pesto
1 tablespoon lemon juice
1 15-ounce can no-salt-added chickpeas (garbanzo beans), rinsed and drained
1/2 cup (2 ounces) shaved or grated parmigiano-reggiano cheese

Nutrition 4 servings

Per Serving % Daily Value
Calories 456
Fat 12g 19%
Carbs 69g 23%
Protein 20g 40%
Fiber 20g 80%
Cholesterol 15mg 5%
Sodium 513mg 21%
     
Fat
Carbs
Protein

Preparation






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