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Blackened Catfish

See full recipe on: Kitchen Daily



Ingredients

2 tablespoons paprika
1 tablespoon dried oregano
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
2 teaspoons olive oil
2 tablespoons butter
4 (6-ounce) catfish fillets
3 lemons cut into wedges

Nutrition 4 servings

Per Serving % Daily Value
Calories 299
Fat 18g 28%
Carbs 7g 2%
Protein 27g 54%
Fiber 3g 12%
Cholesterol 108mg 36%
Sodium 461mg 19%
     
Fat
Carbs
Protein

Preparation






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