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Creamy Chicken-and-Rice Casserole

See full recipe on: My Recipes



Ingredients

1 (6.9-ounce) package one-third-less-salt chicken-flavored rice-and-vermicelli mix with chicken broth and herbs
1 tablespoon margarine
2 1/4 cups hot water
Vegetable cooking spray
1 1/2 pounds skinned, boned chicken breasts, cut into bite-sized pieces
1 cup presliced fresh mushrooms
1/2 teaspoon garlic powder
3/4 cup nonfat sour cream
1/4 teaspoon pepper
1 (10 3/4-ounce) can reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted
1/4 cup crushed multigrain crackers (about 6 crackers)
1 tablespoon margarine, melted
1/2 teaspoon poppy seeds

Nutrition 6 servings

Per Serving % Daily Value
Calories 494
Fat 25g 39%
Carbs 37g 12%
Protein 26g 53%
Fiber 0g 3%
Cholesterol 87mg 29%
Sodium 624mg 26%
     
Fat
Carbs
Protein

Preparation






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