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Curried Tofu

See full recipe on: My Recipes



Ingredients

2 teaspoons vegetable oil
1 (15-ounce) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
1/2 teaspoon salt
1/2 cup light coconut milk
1 teaspoon curry powder
1 cup precut matchstick-cut carrots
1/4 teaspoon crushed red pepper
1 (15 1/4-ounce) can pineapple chunks in juice, drained
1 medium red bell pepper, thinly sliced
1/2 cup chopped fresh basil

Nutrition 3 servings

Per Serving % Daily Value
Calories 406
Fat 18g 28%
Carbs 42g 14%
Protein 23g 47%
Fiber 6g 26%
Cholesterol
Sodium 59mg 2%
     
Fat
Carbs
Protein

Preparation






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