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Hazelnut-Crusted Trout

See full recipe on: My Recipes



Ingredients

1/4 cup panko (japanese breadcrumbs)
2 tablespoons finely chopped hazelnuts, toasted
1/2 teaspoon salt
1/2 teaspoon grated lemon rind
1/2 teaspoon minced fresh thyme
1/4 teaspoon freshly ground black pepper
Cooking spray
4 (6-ounce) trout fillets
Lemon wedges (optional)

Nutrition 4 servings

Per Serving % Daily Value
Calories 276
Fat 12g 19%
Carbs 3g 1%
Protein 34g 69%
Fiber 0g 2%
Cholesterol 100mg 33%
Sodium 382mg 15%
     
Fat
Carbs
Protein

Preparation









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