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Rotini with Chicken, Asparagus, and Tomatoes

See full recipe on: My Recipes



Ingredients

8 ounces uncooked rotini (corkscrew pasta)
Cooking spray
1 pound skinless, boneless chicken breast, cut into 1/4-inch strips
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup (1-inch) slices asparagus
2 cups cherry tomatoes, halved
2 garlic cloves, minced
2 tablespoons chopped fresh basil
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
1/4 cup (1 ounce) crumbled goat cheese

Nutrition 4 servings

Per Serving % Daily Value
Calories 484
Fat 16g 25%
Carbs 48g 16%
Protein 33g 67%
Fiber 3g 14%
Cholesterol 75mg 25%
Sodium 109mg 4%
     
Fat
Carbs
Protein

Preparation






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