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Seared Chicken with Avocado

See full recipe on: My Recipes



Ingredients

1 1/2 teaspoons blackened seasoning
4 (4-ounce) skinless, boneless chicken breast halves
1 teaspoon olive oil
1 diced peeled avocado
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tablespoons fresh lime juice (about 1 lime)
1/4 teaspoon salt
1 lime, cut into fourths

Nutrition 4 servings

Per Serving % Daily Value
Calories 228
Fat 11g 17%
Carbs 7g 2%
Protein 25g 50%
Fiber 3g 15%
Cholesterol 72mg 24%
Sodium 137mg 5%
     
Fat
Carbs
Protein

Preparation








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