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Thai Chicken Barley Risotto

See full recipe on: My Recipes



Ingredients

1 tablespoon sesame oil, divided
1 1/2 cups chopped green onions, divided
2 tablespoons minced garlic, divided
1/2 cup uncooked pearl barley
1/2 cup chopped fresh cilantro, divided
1/2 teaspoon salt
1/8 teaspoon black pepper
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
2 jalapeno peppers, seeded and minced
1/4 cup fresh lime juice
1 tablespoon brown sugar
1 tablespoon water
1 1/2 teaspoons rice vinegar
1 teaspoon low-sodium soy sauce
1/2 teaspoon red curry paste
1 tablespoon chopped peeled fresh lemongrass
1 teaspoon grated peeled fresh ginger
3 cups shredded cooked chicken breast (about 1 pound)
1 1/4 cups red bell pepper strips
1 cup sugar snap peas, trimmed
1 cup light coconut milk
4 teaspoons chopped peanuts

Nutrition 4 servings

Per Serving % Daily Value
Calories 481
Fat 21g 33%
Carbs 39g 13%
Protein 32g 65%
Fiber 8g 32%
Cholesterol 75mg 25%
Sodium 295mg 12%
     
Fat
Carbs
Protein

Preparation






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