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Yolanda's Famous Chicken

See full recipe on: My Recipes



Ingredients

2 (1 1/2-ounce) bread slices
4 (6-ounce) skinless, boneless chicken breast halves
1/4 cup all-purpose flour
1/4 cup (1 ounce) finely grated parmigiano-reggiano cheese
1 1/2 teaspoons dried rosemary, crushed
1 1/2 teaspoons dried marjoram
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon 2% reduced-fat milk
1 large egg
Cooking spray
4 teaspoons olive oil, divided
4 lemon wedges

Nutrition 4 servings

Per Serving % Daily Value
Calories 372
Fat 13g 20%
Carbs 18g 6%
Protein 42g 85%
Fiber 1g 6%
Cholesterol 163mg 54%
Sodium 662mg 27%
     
Fat
Carbs
Protein

Preparation









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