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Baked Parmesan Fish Recipe 4

See full recipe on: Taste of Home



Ingredients

1/3 cup grated parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 egg
2 tablespoons milk
4 orange roughy or catfish fillets (ounces each)

Nutrition 4 servings

Per Serving % Daily Value
Calories 203
Fat 5g 7%
Carbs 3g 1%
Protein 33g 67%
Fiber 0g 0%
Cholesterol 155mg 51%
Sodium 439mg 18%
     
Fat
Carbs
Protein

Preparation






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