redplum.com

Floribbean Fish Burgers with Tropical Sauce Recipe 4

See full recipe on: Taste of Home



Ingredients

1/2 cup fat-free mayonnaise
1 tablespoon minced fresh cilantro
1 tablespoon minced chives
1 tablespoon sweet pickle relish
1 tablespoon lime juice
1 teaspoon grated lime peel
1-1/2 teaspoons caribbean jerk seasoning
1/8 teaspoon hot pepper sauce
Burgers:
1 egg white, lightly beaten
4 g reen onions, chopped
1/3 cup soft bread crumbs
2 tablespoons minced fresh cilantro
2 teaspoons caribbean jerk seasoning
1 g arlic clove, minced
1/8 teaspoon salt
1-1/2 pounds grouper or red snapper fillets
6 kaiser rolls, split
6 lettuce leaves
1 medium ripe avocado, peeled and cut into 12 slices

Nutrition 6 servings

Per Serving % Daily Value
Calories 479
Fat 23g 36%
Carbs 36g 12%
Protein 29g 59%
Fiber 4g 17%
Cholesterol 49mg 16%
Sodium 577mg 24%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest