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Herb Crusted Chicken with Basil Feta Orzo

See full recipe on: thatswhatieat.com



Ingredients

2/3 cup whole wheat panko (japanese breadcrumbs)
2 tbsp italian seasoning
4 skinless boneless chicken breast halves (i like to cut them down to \u009cchicken nugget\u009d size.)
1/2 tsp salt
5-6 grinds fresh black pepper
1-2 tbsp olive oil
1/2 box orzo pasta
2 tbsp freshly chopped basil
1 (3.5 ounce) package feta cheese
1/2 tsp salt
14-16 grinds fresh black pepper
2 tbsp olive oil

Nutrition 10 servings

Per Serving % Daily Value
Calories 249
Fat 9g 14%
Carbs 21g 7%
Protein 19g 39%
Fiber 1g 5%
Cholesterol 53mg 17%
Sodium 431mg 17%
     
Fat
Carbs
Protein

Preparation








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