redplum.com

PointsPlus Spinach and Artichoke Dip Recipe

See full recipe on: The Daily Meal



Ingredients

2 spray cooking spray
1/2 pound spinach, baby leaves, washed and dried
1 1/2 cup canned artichoke hearts, without oil, drained
1 medium garlic clove, minced or more to taste
1/2 teaspoon crushed red pepper flakes, or to taste
1/2 teaspoon table salt
1/2 cup grated parmesan cheese
1/2 cup reduced-fat sour cream
4 ounces low-fat cream cheese, at room temperature

Nutrition 6 servings

Per Serving % Daily Value
Calories 145
Fat 8g 12%
Carbs 10g 3%
Protein 9g 18%
Fiber 3g 15%
Cholesterol 23mg 7%
Sodium 529mg 22%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
RetailMeNot Everyday
on Facebook
RetailMeNot Everyday
on Twitter