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Seared Tuna with Cumin

See full recipe on: Whole Foods



Ingredients

2 tablespoons crushed cumin seeds or ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
4 (6-ounce) tuna steaks
2 tablespoons unrefined coconut oil
2 tablespoons lime juice
2 tablespoons roughly chopped cilantro
1 lime, cut into wedges

Nutrition 4 servings

Per Serving % Daily Value
Calories 263
Fat 8g 12%
Carbs 3g 1%
Protein 42g 84%
Fiber 0g 3%
Cholesterol 66mg 22%
Sodium 84mg 3%
     
Fat
Carbs
Protein

Preparation






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