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4th of July Drink: Red, White and blue, and still Green? (Green Smoothie/Green Thickie)

See full recipe on: www.greenthickies.com



Ingredients

�� 1 cup oats i used oatmeal soaked in the milk for 30 minutes. it turned into a porridge consistency.
�� 2 tablespoons of ground almonds. i also soaked these in the milk. any type of almonds may do if you have a powerful blender.
�� 1 cup non dairy milk (oat, rice, soya, almond, hemp, coconut drink or raw nut or seed milk)
�� 1 frozen banana (you could try it with a fresh banana as it would still be thick enough)
�� 1/2 cup water
�� 2 cups raspberries
�� 1 tablespoon agave nectar or other healthy sweetener
�� 1/2 cup water
�� 1 packed cup of spinach (or other mild greens)
�� 2 cups blueberries
�� 1 teaspoon vanilla (i used ground vanilla)

Nutrition 2 servings

Per Serving % Daily Value
Calories 656
Fat 14g 21%
Carbs 117g 39%
Protein 22g 44%
Fiber 23g 92%
Cholesterol 12mg 4%
Sodium 74mg 3%
     
Fat
Carbs
Protein

Preparation






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